1 Welcome! Watch this first... 2 Join the TWA Community 3 Legal Disclaimers & Necessities

1 Week 0 Introduction 2 How to Take Notes on Your PDFs 3 "I promise" 4 12 Top Tips 5 Daily Journal Habit 6 Real Food Guide Walk-through 7 Journal Pre-Assessment 8 Physical Pre-Assessment 9 SSS Workout Program Download 10 Warm Up Routine 11 Cool Down Routine 12 Form Fundamentals 13 HIIT Timer Tutorial

1 Week 1 Introduction 2 Week 1 Core Lesson 3 Week 1 Day 1 4 Week 1 Day 2 5 Weeks 1-6 Day 3 6 Week 1 Day 4 7 Week 1 Day 5 8 Week 1 Day 6 9 Week 1 Day 7 10 Week 1 Exit

1 Week 2 Introduction 2 Week 2 Core Lesson 3 Week 2 Day 1 4 Week 2 Day 2 5 Weeks 1-6 Day 3 6 Week 2 Day 4 7 Week 2 Day 5 8 Week 2 Day 6 9 Week 2 Day 7 10 Week 2 Exit

1 Week 3 Introduction 2 Week 3 Core Lesson 3 Week 3 Day 1 4 Week 3 Day 2 5 Weeks 1-6 Day 3 6 Week 3 Day 4 7 Week 3 Day 5 8 Week 3 Day 6 9 Week 3 Day 7 10 Week 3 Exit

1 Week 4 Introduction 2 Week 4 Core Lesson 3 Week 4 Day 1 4 Week 4 Day 2 5 Weeks 1-6 Day 3 6 Week 4 Day 4 7 Week 4 Day 5 8 Week 4 Day 6 9 Week 4 Day 7 10 Week 4 Exit

1 Week 5 Introduction 2 Week 5 Core Lesson 3 Week 5 Day 1 4 Week 5 Day 2 5 Weeks 1-6 Day 3 6 Week 5 Day 4 7 Week 5 Day 5 8 Week 5 Day 6 9 Week 5 Day 7 10 Week 5 Exit

1 Week 6 Introduction 2 Week 6 Core Lesson 3 Week 6 Day 1 4 Week 6 Day 2 5 Weeks 1-6 Day 3 6 Week 6 Day 4 7 Week 6 Day 5 8 Week 6 Day 6 9 Week 6 Day 7 10 Week 6 Exit

1 Final Assessment & Goals! 2 Congrats! Reflect on Journal, Assessment, Goals, Progress 3 What's Next? Weeks 7 & Beyond 4 Share your success story!

1 Motivational Phone Cover Images 2 Uplifting-Vibes-Only Music Playlist 3 30+ Recipes to Make Eating Real Food Easy 4 Happy Healthy Wrists